Complete Coaching

For those who want a fully integrated approach to their training, nutrition, and performance.

This is my most comprehensive level of coaching — combining run coaching, nutrition support, and strength training into one cohesive, structured programme. Every element works together, giving you clarity, consistency, and the best possible environment to progress.

Rather than treating training, nutrition, and strength as separate pieces, this approach ensures they are aligned — so each one supports and enhances the others.

What’s Included

  • Run Coaching
    A fully bespoke, week-by-week training plan tailored to your goals, fitness level, and lifestyle — with ongoing adjustments based on your progress and feedback.
  • Nutrition Coaching
    Evidence-based, personalised guidance to support your training, recovery, and overall health — focused on sustainable habits rather than restrictive diets.
  • Strength Training for Runners
    A structured, individualised strength programme designed to improve performance, build resilience, and reduce injury risk — fully aligned with your running.
  • Integrated Programming
    Your running, nutrition, and strength training are planned together — ensuring they complement each other and work as a single, cohesive system.
  • Ongoing Coaching & Support
    • Weekly check-ins and progress reviews
    • Monthly 1-2-1 review (or more frequently if needed)
    • Unlimited contact via email and text for guidance, accountability, and adjustments

My Approach

This is coaching at a deeper level.

By integrating all aspects of your training, we remove the guesswork and avoid the common pitfalls of doing “a bit of everything” without a clear structure.

Your training load, recovery, fuelling, and strength work are all considered together — allowing you to progress consistently, reduce injury risk, and perform at your best.

Just as importantly, everything is built around your life. The aim is not perfection, but a sustainable, adaptable approach that works long term.

Who It’s For

  • Runners who want to maximise performance and results
  • Those training for a specific goal (e.g. 10K, half marathon, marathon or ultra marathon)
  • Anyone looking for a complete, structured approach with expert guidance
  • Runners who value accountability, support, and a highly personalised service

Investment

This is my most comprehensive coaching package, combining all elements into one fully integrated approach.

  • Run Coaching + Nutrition + Strength Training
    Built through a combined monthly investment of £150
    • Run coaching: £75
    • Nutrition coaching: £50 (reduced from £75)
    • Strength training: £25 (reduced from £50)

Availability

To keep my coaching truly individualised and responsive, I work with a small number of clients at any one time — so I can give each person the attention and support they need.

Why Choose Complete Coaching?

Because everything works better when it works together.

With a fully integrated approach:

  • Your nutrition supports your training demands
  • Your strength training enhances — not interferes with — your running
  • Your overall load is managed intelligently

The result is better progress, fewer setbacks, and a clearer, more confident approach to your training.

Ready to Get Started?

If you’re ready to take a more structured, joined-up approach to your training and get the most from your efforts, get in touch to book your initial call.

 You Can… #Janplan®