Nutrition Coaching

Online Nutrition Coaching

If you feel like you’re “doing everything right” but not seeing results, you’re not alone.

My nutrition coaching is designed to cut through the noise, remove confusion, and help you build a way of eating that actually works for you — whether your goal is fat loss, performance, or simply feeling healthier and more in control.

As a personal trainer with a strong focus on nutrition, I take a practical, evidence-based approach. No extremes, no quick fixes, and no one-size-fits-all plans — just sustainable strategies that fit into your real life.

What You Can Expect

  • Initial Consultation
    A detailed conversation to understand your goals, lifestyle, training, and challenges.
  • Comprehensive History & Assessment
    We look at your nutrition, habits, routine, and past experiences to build a truly personalised approach.
  • Evidence-Based Guidance
    All recommendations are grounded in current UK guidelines and best practice — no fads, no guesswork.
  • No Prescriptive Diets
    Instead of rigid meal plans, I coach you through behaviour and habit change so you can build a way of eating that lasts.
  • Weekly Personalised Support Email
    Tailored guidance, education, and focus points specific to you.
  • Weekly Video Call
    We review your progress, troubleshoot challenges, and plan the week ahead together.
  • Ongoing Support
    Unlimited contact via email and text between sessions for guidance, reassurance, and accountability.

My Approach

My Approach

This is not about perfection — it’s about consistency.

Together, we focus on small, intentional changes that compound over time. You’ll learn how to fuel your body effectively and gain a deeper understanding of your nutritional needs. I will help you develop habits that support your health, performance and long-term goals.

Central to my approach is helping you understand your behaviours and what drives them. We explore your individual habit loops — the cues, actions and rewards that shape your daily choices — bringing awareness to patterns that may be holding you back. Using motivational interviewing and cognitive behavioural strategies, I gently guide you through meaningful, lasting change, so the progress you make feels natural, sustainable, and truly yours.

Whether your goal is fat loss, improving your relationship with food, or enhancing your performance, you’ll be supported every step of the way with a personalised and considered approach.

Client Results

“In just 8 months, I have achieved so much. I have lost 10 kg of weight… I am now at my target weight and BMI… I am adapting to a new, positive way of eating that will last me for the rest of my life.

I am proud to say that there was no deprivation or faddy dieting involved. I learned to make simple, sustainable changes… Having Jan guide and work with me has been invaluable — it has kept me accountable and motivated throughout.”

“It was the best thing I have done for my health and wellbeing, and I have Jan to thank for that.  She comes with so much experience and knowledge, and provides her sage advice and coaching with kindness, compassion and humour.”

Investment

Nutrition coaching is £75 per month.

For clients combining run coaching with nutrition support, I offer a reduced rate of £125 per month for both services — ensuring your training and nutrition work seamlessly together.)

plus Initial Consultation: £50.00 Payable with First Monthly Payment

Ready to Get Started?

If you’re ready to stop starting over and finally build a way of eating that works for you, get in touch to book your initial call.

 You Can… #Janplan®