Pricing

Online Running Plan

Initial Consultation: £45.00

(Payable with First Monthly Payment)

Includes:

  • Your detailed training history
  • Your training likes & dislikes
  • Your training and work/life balance
  • Your past achievements
  • Goal setting
  • Initial set up of #janplan

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Monthly Ongoing Online Coaching £65.00

A plan created week by week based on:

  • Your goal/s – Short, Medium and Long Term
  • Your current fitness level
  • Your recent running history
  • Your other life commitments and time available to train
  • Daily/Weekly review as necessary
  • Unlimited contact by email and text
  • Dynamic, live time adjustments to plan where needed based on your feedback
  • Monthly 1-2-1 review in person, phone, FaceTime, Skype etc dependent on location

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Personal 1-2-1 Sessions

Per Hour: £35.00

  • 1-2-1 accompanied run sessions available to assist with understanding of pace and pacing, subject to locality, either as part of monthly coaching or stand alone
  • 1-2-1 theory consultations available to help with planning & structure, pace, pacing and fuelling, either as part of monthly coaching or stand alone
  • Group sessions also available – Please contact me for details and pricing

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