Online Running Plan

Initial Consultation: £45.00

(Payable with First Monthly Payment)


  • Your detailed training history
  • Your training likes & dislikes
  • Your training and work/life balance
  • Your past achievements
  • Goal setting
  • Initial set up of #janplan


Monthly Cost: £65.00

A plan created week by week based on:

  • Your goal/s – Short, Medium and Long Term
  • Your current fitness level
  • Your recent running history
  • Your other life commitments and time available to train
  • Daily/Weekly review as necessary
  • Unlimited contact by email and text
  • Dynamic, live time adjustments to plan where needed based on your feedback
  • Monthly 1-2-1 review in person, phone, FaceTime, Skype etc dependent on location


Personal 1-2-1 Run Session

Per Hour: £30.00

  • 1-2-1 coached sessions by arrangement and subject to locality
  • Practical explanation of your personal training effort levels & pace
  • Group sessions also available – Please contact me for details and pricing


 You Can… #Janplan