Run Coaching
Online Run Coaching
If you want to improve your running, consistency is everything — but the right kind of consistency.
My coaching is built around a highly personalised, responsive approach that evolves with you. No generic plans, no rigid templates — just intelligent programming designed to fit your life and deliver meaningful progress.
Whether you’re training for a race, returning from a break, or looking to reach the next level, I provide the structure, clarity, and ongoing support to help you get there.
Achieve your running goal with bespoke and individualised online run coaching. A plan tailored to fit you and your lifestyle. Take the guess work away and train smartly to achieve your goal.
What’s Included
- Comprehensive Initial Consultation
We take a deep dive into your training history, past achievements, current fitness, and goals. Just as importantly, we explore your lifestyle, time constraints, and how you like to train — ensuring your plan is both effective and realistic. - Strategic Goal Setting
Clear short-, medium-, and long-term targets to give your training direction, purpose, and measurable progress. - Bespoke Weekly Programming (#janplan)
Your training is written and refined week by week, based on:- Your goals and priorities
- Your current fitness and recent training
- Your work, life, and recovery capacity
- Adaptive, Real-Time Coaching
This is not a static plan. Your training evolves continuously, with adjustments made in response to your feedback, performance, and how you’re feeling — ensuring you keep progressing without unnecessary setbacks. - Ongoing Review & Accountability
- Regular check-ins (daily or weekly as needed)
- Monthly 1-2-1 review, with additional support when required
- Direct Access to Your Coach
Unlimited contact via email and text, giving you consistent guidance, reassurance, and accountability throughout your training.
My Approach
Effective training is about more than just mileage — it’s about applying the right stimulus at the right time, and adapting when needed.
I take a considered, evidence-informed approach to programming, balancing progression with recovery so you can build fitness, improve performance, and reduce injury risk.
Just as importantly, I help you understand your training — so you develop confidence in your pacing, your sessions, and your overall approach.
This is coaching that works with your life, not against it.
Client Results
“.. a big thank you for the support over the marathon training. I really enjoyed the process. A completely new experience, pushing out of my comfort zone. The discipline needed to keep going with the training, exploring the other aspects such as kit, nutrition, hydration, recovery strategies – all great experience…”
“..Power to you for all you do in your running world combining years of running experience and years of coaching experience. You also combine that really well with the on going sports science findings. PS, I liked your news letter you sent out a few weeks ago – A good collection of useful bits. Thank you once again for being a great coach!!..”
“..I started working with Jan in early 2024 after completing my first marathon in December 2023 with a time of 4 hours and 17 minutes. Under Jan’s expert coaching, personalised training plans, and support, I saw a dramatic improvement in both my fitness and confidence. Just over a year later, I completed the Brighton Marathon in April 2025 with a time of 3 hours and 13 minutes, over an hour faster than my debut!.”
Investment
Run coaching is £75 per month.
For those also working with me on nutrition, I offer a reduced combined rate of £125 to include both services.— allowing your training and nutrition to work seamlessly together.
plus Initial Consultation: £50.00 Payable with First Monthly Payment
Ready to Get Started?
If you’re ready to train with structure, clarity, and ongoing expert support, get in touch to book your initial call.
JEL Fitness® 