Strength Training

Strength Training for Runners

Strong runners are resilient runners.

Strength training is one of the most effective ways to improve performance, reduce injury risk, and support long-term progression — yet it’s often poorly integrated or overlooked entirely.

My approach ensures your strength work is not just added in, but carefully structured to support your running, fitting seamlessly around your training and your life.

What’s Included

  • Comprehensive Initial Consultation
    We look at your running background, strength training experience (whether extensive or none), injury history, and your current routine.
  • Fully Individualised Programme
    Your strength plan is designed around:
    • Your running goals and training phase
    • Your experience with strength training
    • Your access to equipment (gym, home, or minimal setup)
    • Your available time
  • Run-Specific Programming
    Every exercise and session has a clear purpose — targeting strength, stability, and movement patterns that directly support your running.
  • Integrated Periodisation
    Your strength training is aligned with your run training, ensuring it enhances performance rather than interferes with it — a crucial element that is often missed.
  • Flexible, Real-Life Approach
    Whether you’re training in a gym or at home with little or no equipment, your programme is built to be practical, sustainable, and easy to follow consistently.
  • Ongoing Coaching & Support
    • Regular check-ins and programme adjustments
    • Unlimited contact via email and text
    • Guidance on technique, progression, and recovery

My Approach

Strength training for runners isn’t about doing more — it’s about doing the right things at the right time.

I take a considered, structured approach that develops strength, improves efficiency, and supports your running without adding unnecessary fatigue.

The goal is to build a body that can handle your training load, stay injury-free, and perform at a higher level — consistently.

Investment

Strength training for runners is £50 per month.

Combined Coaching Options

  • As an add-on to run or nutrition coaching: £30 per month
  • As an add-on to both run and nutrition coaching: £25 per month

plus Initial Consultation: £50.00 Payable with First Monthly Payment

Ready to Get Started?

If you’re ready to build strength that genuinely supports your running, get in touch to book your initial call.

 You Can… #Janplan®